![]() Everyone would benefit from following the 12-week plan to build up to their goal race. These plans are designed of runners who may already have a half marathon or two under their belt and are looking to improve their time. And, as such, your training needs to be structured and taken seriously if you want to get faster and enjoy your race. Half marathons are much easier for towns and cities to host than marathons, so you should be able to find one close to where you live, too. The word ‘half’ suggests they’re not a complete race, but running 13.1 miles as fast as you can is a challenge for runners of all abilities. To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds).Half marathons need a new name. The next value, your required pace, is what probably interests you the most. Our marathon time calculator will automatically display the speed you need to achieve such a result – 10.55 km/h. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Feel free to change the units to miles if you prefer the imperial system.ĭecide on your goal. In the case of a marathon, it is 42.195 km. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. Let's assume that you plan to do a full marathon. ![]() It can be a marathon, half marathon, or even a 10-kilometer race. To find it out, simply follow the steps below:Ĭhoose the type of race you will participate in. ![]() The first application of this marathon calculator is planning your race in advance – that is, establishing what pace you require to finish in a given time.
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